GETTING FIT AND HEALTHY!

Today I finished writing out my workout schedual and food log! here is a sample of what it looks like

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

ABS

crunches

Sit-ups

bicycles

planks

superman

scissors

Side crunches

Reverse crunches

Criss-cross

 

 

Wednesday                                                                                                                                                     date:
Breakfast
Lunch
Dinner
Snacks

This one is for wednesdays! I will be also doing a cardio along with these exersizes! I will be taking some picture of what I look like as of right now! Yup strech marks and all!! I will be showing you all what I look like after 30, 60, and 90 days! and reporting what I eat! For all you mothers out there that are saying you can never have you "before baby body" Back Im going to prove you wrong! I have now gone through 2 pregantcies! and I know I can get a bangin body! just takes TIME! DEDICATION! and HARD WORK!... But what good thing doesnt right! I hope you all will follow along and even join me! if you have any questions feel free to ask!